Lower Back Pain treatment

Since low back pain is a very common problem that affects millions of individuals, in all parts of the world, medical experts have come up with numerous different ways of lower back pain treatment. The most frequent cause of low back pain is muscle imbalances, and this kind of low back pain can be treated without having to undergo surgery.

Other types of Lower Back Pain treatment involve using analgesics, restoring proper functions, reducing inflammation and strengthening the back, while preventing the injury from re-occurring. The advantage in having this information is that you will not need to suffer from back pain for an extended period without being able to seek the correct pain relief or pain medication. A greater percentage of patients suffering from low back pain have a full recovery and restoration of low back functions.

Using Ice, Heat or Therapy

Most of the times ice and heat are effective lower back pain treatment for chronic low back pain. They are helpful in reducing inflammation and making it possible for an individual to move. The more ice used the more effective the treatment will be. Taking warm baths and using heating pads helps to relax the body’s muscles. However, while using heating pads, one should make certain not to sleep on them since this can burn the tissue thus, causing additional damage and pain. Healing heat is a more efficient lower back pain treatment product than heating pads are since it heats fast, penetrates deeper and is more comfortable.

As earlier noted, most back problems are caused by imbalances of the muscles. One effective way of lower back pain treatment is to start a muscle balance therapy. There are several programs such as “Lose The Back”, which are self-treatment and self-assessment therapy programs that help individuals find out which muscle imbalance they have and how to correct it. Another type of treatment is known as inversion therapy, which treats back pain by reducing the influences of gravity, diminishing the discs and vertebrae compression and allowing relaxation of the ligaments and muscles around the spine.

Sufficient Exercise, Rest and Medication

Most times, when dealing with chronic back pain bed rest is needed and when resting or going to sleep at night lying down on one side with a pillow between the knees is very helpful. Some medical experts also suggest that lying on your back and putting a pillow under the knees also helps. The most effective way to speed up the recovery of low back pain is exercising. Routine healthy exercise for the back may include walking, swimming, movement therapy and stretching exercises. These exercises help develop a proper posture, gain muscle balance and improve coordination.

Individuals also use over–the-counter drugs or prescribe medication to treat chronic low back pain. Some times experts combine the two types of medication, in order to be more effective. It is recommended that a medical provider should be consulted before using any pain medication. There are numerous types of pain medication, which if used wisely can prove to be an efficient lower back pain treatment.