Lower Back Pain Remedies

3 Different Ways of Relieving the Pain

Virtually everyone experiences a back pain at one point in life. Most people experiencing back pain fail to find proper lower back pain remedies yet they spend billions of dollars annually trying to find these solutions. The first step to take if experiencing a back pain is to be assessed by a doctor. There numerous conditions that cause back pain from straining the muscle to more grave conditions such as spinal stenosis, herniated disc, osteoporosis, tumor and spondylosisthesis. For Lower Back Pain remedies to work effectively, it is vital that the exact cause of lower back pain is found.

Acupuncture

Experts conducted a study at Sheffield University to determine the effectiveness of acupuncture in lessening lower back pain. After one year, individuals who were receiving this treatment reported positive results stating that there had been a significant reduction in their low back pain. After the second year, the patients reported that they were completely pain-free. These individuals did not need to use any other lower back pain remedies. One might wonder how acupuncture works. Chinese traditional healers say that pain in the body results from blocked pathways of energy, so the needles unblock these pathways when inserted in the body. In addition, this is one of the most cost effective Lower Back Pain Remedies.

Capsaicin Cream


Although some people may not have heard of capsaicin, most have experienced it. Capsaicin is the active component found in chili peppers. Medical experts state that when this compound is applied to the skin, it depletes substance P, which is a neurochemical responsible for transmitting pain. Capsaicin cream is one of the cheapest lower back pain remedies, and is widely obtainable in health food and drug stores. A normal dosage of this cream is 0.025 percent, and is applied four times a day. It has two minor side effects, which are, a burning and stinging sensation in the area that has been rubbed with the cream. When applying this cream, to avoid burning the skin, it is recommended to wear disposable gloves.

Lower Back Pain Remedies - Vitamin D

Chronic low back pain of the muscle can be a sign of vitamin D deficiency. Therefore, one of the Lower Back Pain Remedies remedies is a vitamin D supplement, which can be bought in drug stores. This vitamin is also available in cereal and fortified milk, fish with small bones and light from the sun. If a medical expert determines that an individual’s lower back pain is caused by a lack of this vitamin, then vitamin D should be taken before looking into other Lower Back Pain Remedies remedies. Some of the risk factors for deficiency of vitamin D are:

Lower Back Pain Remedies

1. A dark pigmented skin, which has poor conversion of UV rays
   into vitamin D.
2. Digestive disorders like, celiac disease.
3. Minimal exposure to the sun.
4. Geographic latitude and season.
5. Using glucocorticoid medications.

Finally, there is no reason why an individual should suffer with Lower Back Pain Remedies, and yet there are many ways of dealing with the situation, and some include acupuncture, application of capsaicin cream, and having a proper Vitamin D intake.