Vitamins and Minerals

• VITAMIN E-400 IU daily; anti-inflammatory
• VITAMIN C-250-500mg twice daily
• ZINC-30 mg twice daily; anti-inflammatory
• CALCIUM-600mg daily; strengthens bones
• BORON: 1-3 mg daily with food; helps the body absorb calcium and magnesium
• MAGNESIUM- 250 mg daily; strengthens bones and relaxes muscles
• COPPER: 2 mg daily
• GLUCOSAMINE SULFATE: 500 mg. three times daily. Can rebuild cartilage in joints and has been studied by the American College of Rheumatology as an effective treatment for rheumatoid arthritis.
• NIACINAMIDE: 500 mg three times daily; anti-inflammatory and heals damaged cartilage. Can cause liver damage and aggravate diabetes, low blood pressure, ulcers, and glaucoma, so have a doctor monitor you if you take this supplement.